Afternoon Food Cravings Explained (and 20 snack ideas to fight them)
Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...
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by Anya Benoit
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Anya
Apr 29, 20218 min read
20 Nutrient Rich vegetables to add to your diet (and 55 recipes to try them)
I don’t believe in superfoods...but these nutrient dense vegetables come close. Everyone is crazy about superfoods. The more exotic (and...
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Anya
Apr 26, 20215 min read
6 Easy Overnight Oats Recipes
A good breakfast is one of the easiest ways to kickstart your day. So, it’s unfortunate that we often end up skipping breakfast, or eat...
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Anya
Apr 8, 20215 min read
"Should I Eat Carbs?" A Dietitian's Answer
Is avoiding carbs at every meal making your life miserable? Well, it's time to become friends again with carbs. Read about they're GOOD...
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Anya
Mar 23, 20212 min read
Chocolate Avocado Mousse
What if I told you that you could still enjoy a nice chocolate mousse for dessert and make it super nutritious? Yes, this is possible and...
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Anya
Mar 18, 20217 min read
Should you be worried about your BMI? (A Dietitian’s Perspective)
Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...
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Anya
Jan 5, 20213 min read
4 Reasons Frying Food is Making You Sick
Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...
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Anya
Dec 22, 20202 min read
No Bake Chocolate Bites
These chocolate bites are the perfect fix when you want something sweet for dessert or you're having a sweet craving. They are full of...
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Anya
Dec 17, 20202 min read
Beetroot Hummus Recipe
Are you a hummus lover? If you said yes, you will love what is coming next. This recipe is a little twist to your regular hummus, making...
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Anya
Dec 6, 20201 min read
Healthy Pineapple Jam
It is finally summer, and this means it's time for very tasty pineapple! If you've got too many pineapples at home, why not try make some...
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Anya
Nov 22, 20202 min read
Eggplant Pizza Bites
Who doesn't like a good pizza? And what if I told you you could eat pizza every week. Yes :) I've got an easy way to eat make a healthy...
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Anya
Nov 16, 20201 min read
Watermelon Smoothie
Watermelon smoothie. Easy as 1, 2, 3.
The perfect to stay cool this summer :)
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Anya
Oct 13, 20203 min read
Green Smoothie
Breakfast in 10 is a series of articles where I teach you tasty and nutritious breakfasts that you can make in 10 minutes (no jokes!)....
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Anya
Oct 6, 20201 min read
Easy Salad Dressing
If you're like me and you find plain raw salad a little sad and boring, this recipe is for you. Here's my go to salad dressing to bring...
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Anya
Sep 28, 20202 min read
Okra Fries (Lalo) and Potato Wedges (Baked)
Okra isn't the easiest vegetable to like. I spent 26 years disliking and avoiding it as I found it to be too slimy. But I have the...
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Anya
Sep 21, 20202 min read
Chocolate Porridge
What if I told you that you could have chocolate for breakfast? Yes chocolate for breakfast :) It is happening! Today I'm offering a...
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Anya
Jun 15, 20201 min read
Easy Peasy Guacamole
Ever tried making Guacamole? If you haven't, it's time to try this recipe and impress your guests next time you invite them over. Tasty...
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Anya
Jun 11, 20203 min read
LENTIL SHEPHERD'S PIE
LENTIL SHEPHERD'S PIE | HACHIS PARMENTIER AUX LENTILLES NOIRES Hello dear readers, I hope you're all doing great. I think a blog post is...
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Anya
May 9, 20203 min read
Going Keto? Here’s what to know…
Thinking of going Keto, but not too sure. Check out this article first.
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Anya
Apr 22, 20203 min read
Breakfast in 10: Choco Overnight Oats
Ever dreamt of having dessert for breakfast? Yes, it's possible with my Choco Overnight Oats. And it's super easy and quick to make.
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