Lifestyle

Jun 24, 20215 min read

Afternoon Food Cravings Explained (and 20 snack ideas to fight them)

Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...

Apr 26, 20215 min read

6 Easy Overnight Oats Recipes

A good breakfast is one of the easiest ways to kickstart your day. So, it’s unfortunate that we often end up skipping breakfast, or eat...

Apr 8, 20215 min read

"Should I Eat Carbs?" A Dietitian's Answer

Is avoiding carbs at every meal making your life miserable? Well, it's time to become friends again with carbs. Read about they're GOOD...

Mar 18, 20217 min read

Should you be worried about your BMI? (A Dietitian’s Perspective)

Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...

Jan 5, 20213 min read

4 Reasons Frying Food is Making You Sick

Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...

Oct 13, 20203 min read

Green Smoothie

Breakfast in 10 is a series of articles where I teach you tasty and nutritious breakfasts that you can make in 10 minutes (no jokes!)....

Oct 6, 20201 min read

Easy Salad Dressing

If you're like me and you find plain raw salad a little sad and boring, this recipe is for you. Here's my go to salad dressing to bring...

May 9, 20203 min read

Going Keto? Here’s what to know…

Thinking of going Keto, but not too sure. Check out this article first.

Mar 19, 20204 min read

How to boost your immune system.. Particularly during this difficult time

Things you can do to boost your immune system.

Jan 29, 20203 min read

Why I stopped dieting!

If you look at me now, you may not be able to tell... but I’ve struggled with weight issues for a long time.